We have developed this master class by taking “the best of the best” from the entiretly of the field of breathwork. We delivered the class to thousands of participants over the past 5 years .
-Shannon Plummer & Bob Sima
Breathwork is a field of study and practice that is deep and wide and complex. For millennia, breathwork has been practiced and taught by yogis, shamans, zen masters, re-birthers, and energy healers for the powerful benefits it has on mind, body, and spiritual development.
We have developed this master class by taking “the best of the best” from the entiretly of the field of breathwork. We delivered the class to thousands of participants over the past 5 years.
The number one response after the workshop was “I have never felt so alive!” But the problem was, we couldn’t be with them after the class to practice it…
UNTIL NOW…
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The majority of us navigate through life in a constant state of low-grade stress. In medical terms, it’s called sympathetic dominance or a nervous system imbalance.
It is often caused by our breathing pattern. BPD (Breathing Pattern Disorder) is partly to blame, which is chest, mouth, and shallow breathing.
This stress and imbalance in the nervous system is a ticking time bomb.
It is often undetected and its cumulative effects are devastating: