Practical Breathwork

The majority of us navigate through life in a constant state of low-grade stress. It lies just below the surface of our consciousness, a slight unrest. In medical terms, it's called sympathetic dominance. It's a nervous system imbalance, a deficit in the "spirit"ual transaction of life. This stress is often undetected and when left to proliferate, its cumulative effects are devastating. It leads to disease of the physical, distress of the emotional, and disconnection from the spiritual aspects of our human experience. The very essence of our being wants to relieve this imbalance and so it reaches for outside substances to provide temporary relief. The ultimate solution to relieve this multi-dimensional imbalance is the ultimate companion, the ultimate substance — the breath.

Breathwork is a field of study and practice that is deep and wide and complex. For millennia, breathwork has been practiced and taught for the benefit of mind, body, and spiritual enhancement by yogis, shaman, zen masters, re-birthers, energy healers. It is deeply rooted in much of eastern medicine and spirituality. Practical Breathwork is an experiential workshop that combines elemental aspects, tools, and techniques from the best of this complex field.

Practical leads to a practice which leads to sustainability. The ultimate aim of the workshop is for the participant to leave with a practice that will immediately have an impact on, in, and around their life. Expect revolutionary information to: restore nervous system balance, deepen meditation, revitalize health and well- being, raise energy and clarity, improve sleep and digestion, reduce cravings, magnify multi-level presence, and amplify connection to all. The experiential workshop combines an intoxicating blend of discussion, ancient forms of meditation, dozens of focused breathing exercises, deep spiritual connection to yourself and others, and live devotional and ecstatic music.

Course Content

Section 1: includes background information that will shift perspective of breath within the body, mind, and spirit

Section 2: instructional videos for 17 different breathwork techniques and practical application scenarios

Section 3: downloadable audio companions for 10 techniques so you can hit play and breathe with them on the go